the bodd technique

The bodd technique is a workout that emphasizes form and precision.  The class has it’s foundation in the Lotte Berk method of exercise and our approach offers a challenging workout for the entire body while minimizing stress and strain to the joints.

Bodd technique / "Open Level"

"Open" your mind to a workout of movement rooted in form and precision.  The "Open" class is appropriate for the novice to advanced.  Under the watchful eye of a bodd instructor, each student will receive meaningful corrections and helpful modifications that will make this full body workout challenging while still level appropriate.  It doesn't matter if it's your first class or your have taken too many technique classes to count.  "open" is the perfect way for every body to achieve long, lean leg muscles, a slim torso, a strong back, increased flexibility and a renewed energy!

Bodd technique / "Advanced Level"

"Advanced" bodd is a high-energy, quick paced class for those who are more than familiar with the bodd technique.  Advanced level classes are equipped with varied choreography and increased repetitions, balanced by deep and challenging stretches.  This intense class promises to put your strength, endurance and stamina to the test!

**we strongly recommend having taken 4-6 "open level" before proceeding to "advanced**

Fertility, Pre and Post-natal Yoga

Whether you are preparing to become a home for two very soon, in the process of nurturing a growing baby within you, or recovering from a birth, this is the class for you.  The focus of the class is to help relieve the aches and pains caused by pregnancy, increase circulation to reproductive organs, and reduce stress.

Therapeutic Yoga

A relaxed and rejuvenating yoga practice. Learn ways to release the muscles you hold consistently tight. Develop the awareness necessary to expand your capacity to breath. Feel the difference that yoga practice brings to your overall well-being.

Please contact our instructor Whitney Meyers before coming to class at whitneymeyers@yahoo.com or tell Jennifer at the front desk.  All proceeds of each Yoga class will go to a different charity each month!