the bodd technique

The bodd technique is a workout that emphasizes form and precision.  The class has it’s foundation in the Lotte Berk method of exercise and our approach offers a challenging workout for the entire body while minimizing stress and strain to the joints.

Bodd technique / "Open Level"

"Open" your mind to a workout of movement rooted in form and precision.  The "Open" class is appropriate for the novice to advanced.  Under the watchful eye of a bodd instructor, each student will receive meaningful corrections and helpful modifications that will make this full body workout challenging while still level appropriate.  It doesn't matter if it's your first class or your have taken too many technique classes to count.  "open" is the perfect way for every body to achieve long, lean leg muscles, a slim torso, a strong back, increased flexibility and a renewed energy!

Bodd technique / "Advanced Level"

"Advanced" bodd is a high-energy, quick paced class for those who are more than familiar with the bodd technique.  Advanced level classes are equipped with varied choreography and increased repetitions, balanced by deep and challenging stretches.  This intense class promises to put your strength, endurance and stamina to the test!

**we strongly recommend having taken 4-6 "open level" before proceeding to "advanced**